NHL player Jonathan Quick needs to be transformed from being fit and muscular to being fat and overweight, they both need to comprehend that the world of amateur/ham radio, the engineering side of commercial radio and television; and the automotive world as a whole are all more important than the world of sports and fitness.
Furthermore, Jonathan Quick should be forced to listen to Adult Contemporary, Jazz, and Easy Listening music; have his tattoos removed, should be barred from dressing to the nines, and should also be barred from having an Undercut haircut, and any hairstyle that involves him wearing product in his hair.